Find your calm step by step with the Sonodrum Stress Management Starter Set . This stress management course combines gentle tongue drum sounds with everyday exercises – ideal for becoming more relaxed, strengthening body awareness, and giving yourself conscious breaks.

No prior knowledge is necessary: ​​In short, carefully prepared modules, you will learn how breath, sound, and mindfulness work together – for more lightness and a clear head.

What this bundle stands for

• Your Sonodrum as a stable anchor of calm in everyday life
• Tangible micro-exercises for conscious downtime
• Explained in an understandable way : What stress does to the body – and how sound calms
• Gentle introduction without musical or mindfulness experience

This is included in the Mindfulness Bundle

1. Sonodrum Exclusive
   The Sonodrum Exclusive impresses with its 14 reeds and magical sounds in C major.
   
2. Video course “Relaxing with Sound” (5 modules)
   Five modular units (total video duration approx. 30 min.) and accompanying exercise documents.
   You'll learn how to connect with your breath, body, and sound, and how to intuitively use your Sonodrum as a relaxation tool. Warm, calm, and at eye level.
   
   
3. Music book 50 Relaxing, Yoga, and Meditation Songs
   The music book contains 50 songs for playing the tongue drum. The music book is suitable for diatonic tongue drums with 8, 11, 13, 14, and 15 reeds.

“You don’t need any previous experience – your breath and your body are enough.”

Who is the bundle for?

• For all those who want to consciously integrate their Sonodrum into their mindfulness practice
• For beginners without experience with sound work or meditation
• For everyday heroes who are looking for more structure, peace & ease

What it gives you

• Less in the head – more in the body
• Make relaxation and lightness tangible
• Make everyday life more mindful and less stressful
• Finally know how to get started

Voices from practice

"After just the first session, my head became quieter. The connection between breath and sound is amazingly soothing." – Participant

Frequently Asked Questions

Do I need musical experience?
No. The exercises are low-threshold and intuitive—you follow your breath, body, and sound.

How do I get access?
Digital access after purchase. Audio and PDF files are available digitally.

Where is delivery going?
The course is available online (worldwide). Physical deliveries are available only in the countries listed in the shop.

Start your sound break now and secure the Mindfulness & Stress-Free Bundle – for more peace, clarity, and serenity in everyday life, now for only 319.95 instead of 584.90.