{"product_id":"sonodrum-klangreise-erwecke-den-stoiker-in-dir","title":"Finding peace with sound – Video course “Stress management \u0026amp; mindfulness” 🎥 With the tongue drum ","description":"\u003cdiv class=\"product-description videokurs-stress-achtsamkeit\"\u003e\n\n\u003ch2\u003e \u003cstrong\u003eVideo course “Stress management \u0026amp; mindfulness with the tongue drum”\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eDo you long for more peace, clarity, and inner balance? In our compact \u003cstrong\u003evideo course with the Sonodrum tongue drum,\u003c\/strong\u003e you'll learn in just 30 minutes how to leave everyday stress behind with sound, breath, and mindfulness. The course is practical and ideal for beginners—no previous musical experience required.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat you can expect in the course\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e5 video lessons\u003c\/strong\u003e – total running time approx. 30 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePractical exercises\u003c\/strong\u003e – for more serenity \u0026amp; stress reduction\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSoundful accompaniment\u003c\/strong\u003e – ​​the Sonodrum supports your mindfulness practice\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFlexible use\u003c\/strong\u003e – whether in the morning for clarity or in the evening to switch off\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eImmediately available\u003c\/strong\u003e – accessible online at any time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour course instructor: Svenja Wächter\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eYou'll be guided by \u003ca href=\"https:\/\/www.svenja-waechter.com\/\" target=\"_blank\"\u003e\u003cstrong\u003eSvenja Wächter\u003c\/strong\u003e\u003c\/a\u003e , mindfulness trainer and stress coach. Svenja combines in-depth knowledge with a compassionate approach, guiding you step by step through the course. Her focus is on bringing mindfulness into your everyday life using simple yet effective methods.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003ca href=\"https:\/\/calendly.com\/waechtersvenja\/stressanalyse\" target=\"_blank\"\u003eBook a free stress analysis\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003ca href=\"https:\/\/www.instagram.com\/achtsamkeitslabor\/?hl=de\" target=\"_blank\"\u003eFollow Svenja on Instagram\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003ca href=\"https:\/\/www.svenja-waechter.com\/\" target=\"_blank\"\u003eTo Svenja Wächter's homepage\u003c\/a\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour benefit\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The combination of \u003cem\u003esound journeys, breathing exercises, and mindfulness prompts\u003c\/em\u003e helps you reduce stress, relax your body and mind, and recharge your batteries. With the short and clear lessons, you can start anytime—whether in the morning, during your lunch break, or in the evening.\u003c\/p\u003e\n\n \u003cp\u003eThe course is also an excellent addition to your \u003cstrong\u003eyoga or meditation set\u003c\/strong\u003e if you want to deepen your practice through sound.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 🎶 \u003cstrong\u003eCompact \u0026amp; effective\u003c\/strong\u003e – only 30 minutes total running time\u003c\/li\u003e\n\n\u003cli\u003e 🧘 \u003cstrong\u003ePractical\u003c\/strong\u003e – directly applicable exercises\u003c\/li\u003e\n\n\u003cli\u003e 📱 \u003cstrong\u003eLearn flexibly\u003c\/strong\u003e – accessible on all devices\u003c\/li\u003e\n\n\u003cli\u003e ♾️ \u003cstrong\u003eLifetime access\u003c\/strong\u003e – repeatable at any time\u003c\/li\u003e\n\n\u003cli\u003e 💡 \u003cstrong\u003eGuided by an expert\u003c\/strong\u003e – with Svenja Wächter at your side\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNow at a special price: only 49,95 €\u003c\/strong\u003e instead of 69,95 € ✨ \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003cvideo controls=\"controls\" width=\"640\" height=\"360\" style=\"max-width: 100%; border-radius: 8px;\"\u003e\n\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/31cd5a5ecdd6476989d6bd09607fece1.mov\" type=\"video\/mp4\"\u003e\n Your browser does not support the video tag.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e","brand":"Sonodrum","offers":[{"title":"Default Title","offer_id":57226568139017,"sku":"SD-KR-V2","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4728\/7962\/files\/5.png?v=1785326045","url":"https:\/\/www.sonodrum.net\/en\/products\/sonodrum-klangreise-erwecke-den-stoiker-in-dir","provider":"Sonodrum","version":"1.0","type":"link"}